This article is dedicated to everyone that attended and contributed to the talk “Why exercise? The world of exercise that you may not know about” held in China Steel, Kaohsiung in February 23rd, 2011.
要談運動醫學前，必須先了解何謂健康。根據世界衛生組織 WHO (World Health Organization, 1948)，「健康不僅是為疾病或贏弱之消除，而是體格、精神與社會之完全健康狀態」。 另外，普遍觀念的「無疾病」其實也只是健康線上， 較疾病傷害高一階的中等層次，人們的健康應該繼續朝著傷害預防，最終達到健康促進的宗旨。
